Women's Self Defense Workshops

How the Program Works

Sessions run for four weeks, and NO make up classes are offered, this is an intensive four week program, each week building on the last.   Participants will learn incredibly valuable skills that are more than just how to "fight back".  Beyond spacial awareness and recognizing the danger, this workshop handles topics such as breaking a grab or hold by a perpetrator from several different angles, steps from behind a door, as you are entering your house, dorm, apartment, and so much more. This is a complete workshop designed to give teenage to adult women needed skills in an emergency situation for defense, and ongoing self protection.

Minimum Age

This workshop is designed for adult women and young women. Content is taught in a mature manner and the nature and style of the presentation and practice techniques requires focus and readiness.  This course is for the teen and adult learner. Therefore, participants under the age of 13 are not permitted. 

Dates and Price

The next Women's Self Defense Class runs Thursday evenings at 6:00 pm until 7:00 pm.  It is October 26, November 2, 9, and 16th.  Price Per person is $95.00 per person, or $160.00 for a mother/daughter team. 

What to wear

Please wear comfortable clothing, remove big rings, earrings, and long necklaces so as to ensure nothing is damaged during technique practice.  Participants will be barefoot or in socks during the workshops.