Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. Tai chi is where meditation, purposeful movement, and timeless martial art techniques intertwine. Tai chi is an ancient tradition that has evolved over centuries to become a means of alleviating stress and anxiety, improving joint mobility, flexibility, focus, and overall health and well being. It is not a class you "take", but rather, one you experience. You will learn techniques that you can practice at home, all of which you will find promotes serenity, inner peace and improves your complete sense of wellness.